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1 oz, cooked

Scallops

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
257 kj
62 kcal
Fat
3.11g
Saturated Fat
0.628g
Monounsaturated Fat
1.252g
Polyunsaturated Fat
0.953g
Carbohydrates
2.97g
Sugar
0.23g
Fibre
0.1g
Protein
5.14g
Sodium
138mg
Cholesterol
15mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
62
Fat
3.11g
Carbs
2.97g
Prot
5.14g
There are 62 calories in 1 ounce, cooked Scallops.
Calorie Breakdown: 46% fat, 20% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 scallop (5 cm x 3 cm x 2 cm) 35
1 oz, cooked 62
1 serving (85 g) 184
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Crab
Octopus
Clams
Mussels
Lobster
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Scallops (Breaded and Fried)
Scallops and Noodles with Cheese Sauce (Mixture)
Scallops with Cheese Sauce (Mixture)
Scallops with Potatoes and Vegetable (Frozen Meal)
  View More
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