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1 slice

Sliced Ham

Nutrition Facts
Serving Size
1 slice
per serve
Energy
191 kj
46 kcal
Fat
2.41g
Saturated Fat
0.822g
Monounsaturated Fat
1.219g
Polyunsaturated Fat
0.221g
Carbohydrates
1.07g
Sugar
0g
Fibre
0.4g
Protein
4.65g
Sodium
365mg
Cholesterol
16mg
Potassium
80mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (49%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
2.41g
Carbs
1.07g
Prot
4.65g
There are 46 calories in 1 slice of Sliced Ham.
Calorie Breakdown: 49% fat, 10% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 slice 46
1 serving 2 slices 91
100 g 163

Related types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
  View More Ham Nutritional Info

See also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Lowfat Spiced Minced Chopped Ham
Ham and Egg Sandwich
Extra Lean Sliced Deli Turkey Ham
Ham Pizza
  View More
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