| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
219 kcal
Fat
2.86g
Saturated Fat
0.68g
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.791g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.28g
Sodium
660mg
Cholesterol
115mg
Potassium
868mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
2.86g
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Carbs
0g
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Prot
45.28g
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| There are 219 calories in 100 grams of Smoked Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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