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1 large fillet (18 cm x 5.5 cm x 0.5 cm)
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Nutrition Facts
Serving Size
1 large fillet (18 cm x 5.5 cm x 0.5 cm)
Energy
590 kj
141 kcal
Fat
8.04g
Saturated Fat
1.814g
Monounsaturated Fat
3.323g
Polyunsaturated Fat
1.897g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
15.98g
Sodium
597mg
Cholesterol
53mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
8.04g
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Carbs
0g
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Prot
15.98g
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| There are 141 calories in 1 large fillet of Smoked Kippered Herring. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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