Food database and calorie counter

1 cup diced

Smoked or Cured Ham

Nutrition Facts

Serving Size

1 cup of diced

Energy

964 kj

230 kcal

Fat

11.18g

Saturated Fat

3.839g

Monounsaturated Fat

5.481g

Polyunsaturated Fat

1.662g

Carbohydrates

0.35g

Sugar

Fibre

Protein

29.88g

Sodium

1932mg

Cholesterol

78mg

Potassium

517mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

230

Fat

11.18g

Carbs

0.35g

Prot

29.88g

There are 230 calories in 1 cup of diced Smoked or Cured Ham.

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230
1 cup	230

Related types of Ham:

Chopped Ham
Sliced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
	View More Ham Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Prasuma Smoked Bacon Cubes
	Prasuma Pork Sausage Beechwood Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.