| Food database and calorie counter |
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1 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
112 kj
27 kcal
Fat
0.94g
Saturated Fat
0.313g
Monounsaturated Fat
0.43g
Polyunsaturated Fat
0.107g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.26g
Sodium
226mg
Cholesterol
9mg
Potassium
54mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
27
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Fat
0.94g
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Carbs
0g
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Prot
4.26g
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| There are 27 calories in 1 ounce, with bone (yield after bone and fat removed) Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
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1 oz, boneless (yield after cooking, fat removed) |
25 |
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1 oz, with bone (yield after bone and fat removed) |
27 |
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1 oz, with bone, lean only (yield after bone removed) |
30 |
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1 oz, boneless, raw, lean only (yield after cooking) |
30 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless (yield after fat removed) |
36 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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