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1 piece (6.5 cm x 7 cm x 2.5 cm)
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Nutrition Facts
Serving Size
1 piece (6.5 cm x 7 cm x 2.5 cm)
Energy
306 kj
73 kcal
Fat
4.43g
Saturated Fat
0.64g
Monounsaturated Fat
0.977g
Polyunsaturated Fat
2.497g
Carbohydrates
2.16g
Sugar
0.84g
Fibre
0.2g
Protein
7.86g
Sodium
10mg
Cholesterol
0mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
4.43g
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Carbs
2.16g
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Prot
7.86g
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| There are 73 calories in 1 piece of Soybean Curd. |
| Calorie Breakdown: 50% fat, 11% carbs, 39% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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