| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2638 kj
631 kcal
Fat
28.58g
Saturated Fat
8.292g
Monounsaturated Fat
6.94g
Polyunsaturated Fat
7.888g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
87.5g
Sodium
268mg
Cholesterol
345mg
Potassium
2023mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
28.58g
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Carbs
0g
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Prot
87.5g
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| There are 631 calories in 1 pound of Spanish Mackerel. |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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