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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1746 kj
417 kcal
Fat
6.26g
Saturated Fat
1.624g
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
Sugar
0g
Fibre
0g
Protein
70.67g
Sodium
200mg
Cholesterol
1057mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(417 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
417
Fat
6.26g
Carbs
13.97g
Prot
70.67g
There are 417 calories in 1 pound of Squid (Mixed Species).
Calorie Breakdown: 14% fat, 14% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 26
100 g 92
1 lb 417

Related types of Squid:

Dried Squid
Fried Breaded Squid
Grilled Baked Squid
Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Mussels
Clams
Crab
Lobster
Octopus
  View More Seafood Nutritional Info

See also:

Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
  View More
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