Food database and calorie counter |
|
1 oz, boneless, cooked, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
Energy
280 kj
67 kcal
Fat
3.15g
Saturated Fat
1.19g
Monounsaturated Fat
1.363g
Polyunsaturated Fat
0.105g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
8.99g
Sodium
110mg
Cholesterol
27mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
67
|
|
Fat
3.15g
|
|
Carbs
0g
|
|
Prot
8.99g
|
There are 67 calories in 1 ounce, boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
35 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless, cooked (yield after fat removed) |
59 |
1 oz, boneless, cooked, lean only |
67 |
1 serving (85 g) |
201 |
100 g |
236 |
1 cup cooked, diced |
316 |
Related types of Beef:
See also:
|
|
Food Search
|
|
|
|