Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
188 kj
45 kcal
Fat
2.11g
Saturated Fat
0.798g
Monounsaturated Fat
0.913g
Polyunsaturated Fat
0.071g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.02g
Sodium
74mg
Cholesterol
18mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
2.11g
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Carbs
0g
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Prot
6.02g
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There are 45 calories in 1 ounce, boneless, raw, lean only Stew Meat Beef (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
35 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless, cooked (yield after fat removed) |
59 |
1 oz, boneless, cooked, lean only |
67 |
1 serving (85 g) |
201 |
100 g |
236 |
1 cup cooked, diced |
316 |
Related types of Beef:
See also:
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