Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
236 kcal
Fat
11.1g
Saturated Fat
4.198g
Monounsaturated Fat
4.807g
Polyunsaturated Fat
0.372g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
31.71g
Sodium
387mg
Cholesterol
97mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
236
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Fat
11.1g
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Carbs
0g
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Prot
31.71g
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There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
35 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, boneless, cooked (yield after fat removed) |
59 |
1 oz, boneless, cooked, lean only |
67 |
1 serving (85 g) |
201 |
100 g |
236 |
1 cup cooked, diced |
316 |
Related types of Beef:
See also:
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