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1 large

Summer Squash

Nutrition Facts
Serving Size
1 large
per serve
Energy
216 kj
52 kcal
Fat
0.58g
Saturated Fat
0.142g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.287g
Carbohydrates
10.82g
Sugar
7.11g
Fibre
3.6g
Protein
3.91g
Sodium
6mg
Cholesterol
0mg
Potassium
846mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.58g
Carbs
10.82g
Prot
3.91g
There are 52 calories in 1 large Summer Squash.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related types of Squash:

Yellow Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Summer Squash. Did you mean:
Vegetable Tempura
Summer Squash (Frozen)
Summer Squash Souffle
Summer Squash Casserole with Tomato and Cheese
Summer Squash Casserole with Cheese Sauce
  View More
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