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1 oz, boneless (yield after cooking)

Turkey

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
156 kj
37 kcal
Fat
1.4g
Saturated Fat
0.4g
Monounsaturated Fat
0.442g
Polyunsaturated Fat
0.35g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.78g
Sodium
14mg
Cholesterol
15mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.4g
Carbs
0g
Prot
5.78g
There are 37 calories in 1 ounce, boneless Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 26
1 oz, boneless (yield after cooking) 37
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 52
1 oz, boneless, cooked 53
1 thick slice (approx 7 cm x 5 cm x 1 cm) 79
1 serving (85 g) 159
100 g 187
1 cup diced, cooked 252

Related types of Turkey:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Meat
Turkey Light Meat
Turkey Drumstick
Turkey Cutlet
Turkey Wing
  View More
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Subway Turkey


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