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Nutrition Facts
Serving Size
1 lb
per serve
Energy
304 kj
73 kcal
Fat
0.73g
Saturated Fat
0.077g
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.386g
Carbohydrates
13.34g
Fibre
8.2g
Protein
4.72g
Sodium
113mg
Cholesterol
0mg
Potassium
621mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
0.73g
Carbs
13.34g
Prot
4.72g
There are 73 calories in 1 pound of Turnips (Frozen).
Calorie Breakdown: 8% fat, 68% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1 package mashed (285 g) 45
1 lb 73

Related types of Turnips:

Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip
Turnips
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnips (with Salt, Drained, Cooked, Boiled)
Creamed Turnips
Creamed Turnips (from Fresh)
  View More
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