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Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Fat
0.16g
Saturated Fat
0.017g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.085g
Carbohydrates
2.94g
Fibre
1.8g
Protein
1.04g
Sodium
25mg
Cholesterol
0mg
Potassium
137mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
16
Fat
0.16g
Carbs
2.94g
Prot
1.04g
There are 16 calories in 100 grams of Turnips (Frozen).
Calorie Breakdown: 8% fat, 68% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 16
1 package mashed (285 g) 45
1 lb 73

Related types of Turnips:

Cooked Turnip
Pickled Turnip
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
  View More Turnips Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnips (with Salt, Drained, Cooked, Boiled)
Creamed Turnips
Creamed Turnips (from Fresh)
  View More
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