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Strawberries

Nutrition Facts
Serving Size
1 cup of halves
per serve
Energy
204 kj
49 kcal
Fat
0.46g
Saturated Fat
0.023g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.236g
Carbohydrates
11.67g
Sugar
7.08g
Fibre
3g
Protein
1.02g
Sodium
2mg
Cholesterol
0mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Strawberries
 

Nutritional Summary:

Cals
49
Fat
0.46g
Carbs
11.67g
Prot
1.02g
There are 49 calories in 1 cup of halves of Strawberries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 NLEA serving 47
1 cup halves 49
1 cup sliced 53
1 cup pureed 74
1 pint as purchased, yields 114

Related types of Strawberries:

Frozen Strawberries
Frozen Strawberries with Sugar
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Unsweetened Frozen Strawberries
Strawberries in Syrup (Cooked or Canned)
  View More Strawberries Nutritional Info

Related types of Berries:

Raspberries
Blueberries
Berries
Blackberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Strawberries with Sugar
Strawberries (Cooked or Canned)
Strawberries (Unsweetened, Frozen)
Strawberries (Sweetened, Frozen)
  View More
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