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Nutrition Facts
Serving Size
100 g
per serve
Energy
933 kj
223 kcal
Fat
2g
Saturated Fat
0.287g
Monounsaturated Fat
0.28g
Polyunsaturated Fat
0.834g
Carbohydrates
44.8g
Sugar
1.56g
Fibre
4.6g
Protein
8.7g
Sodium
382mg
Cholesterol
0mg
Potassium
186mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
223
Fat
2g
Carbs
44.8g
Prot
8.7g
There are 223 calories in 100 grams of Wheat English Muffins.
Calorie Breakdown: 8% fat, 77% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 muffin 127
100 g 223

Related types of English Muffins:

Multigrain English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

Wheat Bran English Muffin
Whole Wheat English Muffins
Toasted Whole Wheat English Muffin
100% Whole Wheat English Muffin with Raisins
Wheat Bran Muffins (Dry Mix)
  View More
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