| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2372 kj
567 kcal
Fat
1.62g
Saturated Fat
0.288g
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.668g
Carbohydrates
126.92g
Sugar
0.71g
Fibre
30.9g
Protein
21.05g
Sodium
1508mg
Cholesterol
0mg
Potassium
466mg
Last updated: 07 May 20 10:53 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
567
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Fat
1.62g
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Carbs
126.92g
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Prot
21.05g
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| There are 567 calories in 1 cup, dry, yields of Wheat Pilaf. |
| Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
See also:
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