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Whole Milk Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
1220 kj
292 kcal
Fat
7.94g
Saturated Fat
5.008g
Monounsaturated Fat
2.261g
Polyunsaturated Fat
0.274g
Carbohydrates
45.64g
Sugar
45.64g
Fibre
0g
Protein
10.49g
Sodium
140mg
Cholesterol
24mg
Potassium
468mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(292 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
292
Fat
7.94g
Carbs
45.64g
Prot
10.49g
There are 292 calories in 1 cup of Whole Milk Fruit Variety Yoghurt.
Calorie Breakdown: 24% fat, 62% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 170 g container 202
1 230 g container 270
1 serving (227 g) 270
1 cup (240 ml) 292

Related types of Yoghurt:

Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Lowfat Fruit Variety Yoghurt
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Whole Milk Chocolate Milk
  View More
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