| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
223 kcal
Fat
2g
Saturated Fat
0.287g
Monounsaturated Fat
0.28g
Polyunsaturated Fat
0.834g
Carbohydrates
44.8g
Sugar
1.56g
Fibre
4.6g
Protein
8.7g
Sodium
382mg
Cholesterol
0mg
Potassium
186mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
2g
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Carbs
44.8g
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Prot
8.7g
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| There are 223 calories in 100 grams of Whole Wheat English Muffin. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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