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Cooked Artichoke (Fat Not Added in Cooking)
per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g
Other sizes:
1 medium globe - 60kcal
, 1 heart - 14kcal
, 1 cup of hearts - 84kcal
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Nutrition Facts - Similar
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Cooked Asparagus (Fat Added in Cooking)
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 small spear - 5kcal
, 1 large spear - 8kcal
, 1 medium spear - 6kcal
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Nutrition Facts - Similar
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Cooked Beetroot (Fat Not Added in Cooking)
per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g
Other sizes:
1 slice - 4kcal
, 1 cup of slices - 75kcal
, 1 cup of diced - 69kcal
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Nutrition Facts - Similar
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g
Other sizes:
1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
, 1 oz dry, yield after cooking - 75kcal
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Nutrition Facts - Similar
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Cooked Lima and Corn Beans (Succotash)
per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Prot: 8.23g
Other sizes:
1 serving - 108kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Swordfish (Cooked, Dry Heat)
per 100 g - Calories: 155kcal | Fat: 5.14g | Carbs: 0.0g | Prot: 25.39g
Other sizes:
1 piece - 164kcal
, 1 lb - 703kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (Fat Not Added in Cooking)
per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g
Other sizes:
1 cup, fresh, frozen, or canned - 47kcal
, 1 serving - 24kcal
, 1 10 bean serving - 22kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (Fat Added in Cooking)
per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes:
1 cup, fresh, frozen, or canned - 83kcal
, 1 10 bean serving - 38kcal
, 1 serving - 41kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 serving - 30kcal
, 100 g - 43kcal
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Nutrition Facts - Similar
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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g
Other sizes:
1 oz, canned, yields - 35kcal
, 1 450 g can, drained, yields - 560kcal
, 1 oz dry, yield after cooking - 123kcal
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Nutrition Facts - Similar
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