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Cooked Artichoke (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
209 kj
50 kcal
Fat
0.16g
Saturated Fat
0.037g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
Sugar
0.98g
Fibre
5.4g
Protein
3.46g
Sodium
315mg
Cholesterol
0mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.16g
Carbs
11.12g
Prot
3.46g
There are 50 calories in 100 grams of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Artichokes (Globe or French)
Stuffed Artichokes
Artichoke Hearts in Oil
Jerusalem Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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