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Nutrition Facts
Serving Size
1 medium globe
per serve
Energy
251 kj
60 kcal
Fat
0.19g
Saturated Fat
0.045g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.082g
Carbohydrates
13.34g
Sugar
1.18g
Fibre
6.5g
Protein
4.15g
Sodium
378mg
Cholesterol
0mg
Potassium
422mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0.19g
Carbs
13.34g
Prot
4.15g
There are 60 calories in 1 medium globe of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Stuffed Artichokes
Jerusalem Artichokes
Cooked Artichoke (Canned)
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Artichoke Hearts in Oil
  View More Artichokes Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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