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Nutrition Facts
Serving Size
1 cup of hearts
per serve
Energy
351 kj
84 kcal
Fat
0.27g
Saturated Fat
0.063g
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.114g
Carbohydrates
18.68g
Sugar
1.65g
Fibre
9.1g
Protein
5.81g
Sodium
529mg
Cholesterol
0mg
Potassium
591mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (2%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.27g
Carbs
18.68g
Prot
5.81g
There are 84 calories in 1 cup of hearts of Cooked Artichoke (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 74% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1 heart 14
100 g 50
1 small globe 50
1 medium globe 60
1 serving (120 g) 60
1 large globe 76
1 cup hearts 84

Related types of Artichokes:

Stuffed Artichokes
Artichoke Hearts in Oil
Cooked Artichoke (from Fresh)
Artichokes (Globe or French)
Cooked Artichoke (Canned)
Jerusalem Artichokes
  View More Artichokes Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Artichoke (from Canned, Fat Not Added in Cooking)
Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
Cooked Artichoke (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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