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Fried Beef Steak (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Prot: 33.65g
Other sizes:
1 cup of diced - 308kcal
, 1 serving - 195kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean Only Eaten)
per 1 oz, boneless, lean only - Calories: 74kcal | Fat: 3.78g | Carbs: 2.03g | Prot: 7.40g
Other sizes:
1 cup of diced - 348kcal
, 1 large - 645kcal
, 1 steak finger - 73kcal
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Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 288kcal | Fat: 15.20g | Carbs: 0g | Prot: 35.41g
Other sizes:
1 oz, with bone, raw, lean only - 36kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 46kcal
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Fried Veal Chop (Lean Only Eaten)
per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Prot: 17.97g
Other sizes:
1 medium - 202kcal
, 1 large - 257kcal
, 1 oz, with bone (yield after bone and fat removed) - 48kcal
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Pork Shoulder (Arm Picnic, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 89.59g
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz, boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Shoulder Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 32kcal | Fat: 1.89g | Carbs: 0g | Prot: 3.53g
Other sizes:
1 oz, with bone, raw, lean only - 37kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone (yield after bone and fat removed) - 39kcal
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Pork Chops (Top Loin, Boneless, Lean Only)
per 1 lb - Calories: 531kcal | Fat: 10.43g | Carbs: 0.00g | Prot: 101.70g
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Grilled or Baked Pork Chop (Lean and Fat Eaten)
per 100 g - Calories: 240kcal | Fat: 13.80g | Carbs: 0g | Prot: 27.09g
Other sizes:
1 small or thin cut - 118kcal
, 1 oz, boneless - 68kcal
, 1 medium - 216kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz, with bone - 37kcal
, 1 oz, with bone, cooked - 52kcal
, 1 oz, boneless - 50kcal
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Nutrition Facts - Similar
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