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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Prot: 22.12g ,
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Pork Loin (Tenderloin, Lean Only)
per 100 g - Calories: 120kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 20.99g ,
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Vegetarian Stew
per 1 cup - Calories: 304kcal | Fat: 7.41g | Carbs: 17.29g | Prot: 41.99g ,
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Pork Leg (Whole, Lean Only)
per 1 lb - Calories: 617kcal | Fat: 24.54g | Carbs: 0.00g | Prot: 92.90g ,
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Pork Loin (Whole, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.66g | Carbs: 0.0g | Prot: 21.43g
Other sizes: 1 lb - 649kcal , 1 chop, excluding refuse - 152kcal ,
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Pork Shoulder (Whole, Lean Only)
per 100 g - Calories: 148kcal | Fat: 7.14g | Carbs: 0.0g | Prot: 19.55g ,
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
per 1 lb - Calories: 676kcal | Fat: 27.26g | Carbs: 0.00g | Prot: 100.29g
Other sizes: 1 chop, excluding refuse - 128kcal , 100 g - 149kcal ,
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
per 1 lb - Calories: 689kcal | Fat: 29.39g | Carbs: 0.00g | Prot: 98.88g
Other sizes: 1 chop, excluding refuse - 134kcal , 100 g - 152kcal ,
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Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 220kcal | Fat: 15.32g | Carbs: 0.0g | Prot: 19.19g ,
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Pork Shoulder (Arm Picnic, Lean Only)
per 1 lb - Calories: 635kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 89.59g ,
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat)
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