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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 lb - Calories: 712kcal | Fat: 37.42g | Carbs: 0.00g | Prot: 87.41g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 157kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 1 lb - Calories: 703kcal | Fat: 36.29g | Carbs: 0.00g | Prot: 87.86g
Other sizes:
1 steak, excluding refuse - 307kcal
, 100 g - 155kcal
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
per 1 lb - Calories: 581kcal | Fat: 19.14g | Carbs: 0.00g | Prot: 95.53g
Other sizes:
1 chop, excluding refuse - 129kcal
, 100 g - 128kcal
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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
per 1 lb - Calories: 653kcal | Fat: 26.67g | Carbs: 0.00g | Prot: 96.30g
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 1 lb - Calories: 962kcal | Fat: 36.61g | Carbs: 0.00g | Prot: 147.96g
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Fried Pork Chop (Lean Only Eaten)
per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal
, 1 oz, with bone (yield after bone and fat removed) - 36kcal
, 1 cup of diced - 302kcal
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Loin Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Prot: 5.99g
Other sizes:
1 medium slice - 87kcal
, 1 thick slice - 131kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Fried Battered Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 medium - 200kcal
, 1 large - 293kcal
, 1 cup of diced - 335kcal
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