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Pork Loin (Whole, Cooked, Roasted)
per 1 chop, excluding refuse - Calories: 221kcal | Fat: 13.04g | Carbs: 0.00g | Prot: 24.11g
Other sizes:
1 lb - 1125kcal
, 100 g - 248kcal
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Nutrition Facts - Similar
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Pork Shoulder (Whole, Cooked, Roasted)
per 1 cup of diced - Calories: 394kcal | Fat: 28.88g | Carbs: 0.00g | Prot: 31.43g
Other sizes:
1 lb - 1325kcal
, 100 g - 292kcal
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Nutrition Facts - Similar
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Pork Spareribs (Whole, Cooked, Braised)
per 1 piece - Calories: 703kcal | Fat: 53.63g | Carbs: 0.00g | Prot: 51.44g
Other sizes:
1 lb - 1801kcal
, 100 g - 397kcal
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Fried Pork Chop (Lean Only Eaten)
per 1 medium - Calories: 153kcal | Fat: 7.81g | Carbs: 0g | Prot: 19.45g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 28kcal
, 1 oz, with bone (yield after bone and fat removed) - 36kcal
, 1 cup of diced - 302kcal
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Loin Pork Roast (Lean Only Eaten)
per 1 thin slice - Calories: 44kcal | Fat: 2.01g | Carbs: 0g | Prot: 5.99g
Other sizes:
1 medium slice - 87kcal
, 1 thick slice - 131kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Fried Battered Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 medium - 200kcal
, 1 large - 293kcal
, 1 cup of diced - 335kcal
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Nutrition Facts - Similar
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Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 288kcal | Fat: 15.20g | Carbs: 0g | Prot: 35.41g
Other sizes:
1 oz, with bone, raw, lean only - 36kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 46kcal
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes:
1 piece - 395kcal
, 1 lb - 803kcal
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Nutrition Facts - Similar
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Pork Leg (Rump Half, Cooked, Roasted)
per 100 g - Calories: 252kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 28.88g
Other sizes:
1 cup of diced - 340kcal
, 1 lb - 1143kcal
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Nutrition Facts - Similar
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
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