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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jahnvu

Lemon Rice and Quinoa

Healthy South Indian rice dish.

Ingredients

Directions

  1. In oil saute the powder, mustard seeds and dal and peanuts.
  2. Then add rice and quinoa.
  3. Add salt and lemon juice.
 


     
 

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Nutritional Summary:

There are 304 calories in 1 serving of Lemon Rice and Quinoa.
Calorie Breakdown: 29% fat, 62% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1270 kj
304 kcal
Fat
10.08g
Saturated Fat
1.186g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
5.608g
Carbohydrates
48.05g
Sugar
1.12g
Fibre
5g
Protein
6.96g
Sodium
490mg
Cholesterol
0mg
Potassium
316mg
15%
of RDI*
(304 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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