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Nutrition Facts
Serving Size
100 g
per serve
Energy
782 kj
187 kcal
Fat
6.92g
Saturated Fat
1.542g
Monounsaturated Fat
2.511g
Polyunsaturated Fat
2.152g
Carbohydrates
8.82g
Sugar
0.87g
Fibre
0.5g
Protein
20.87g
Sodium
452mg
Cholesterol
65mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
6.92g
Carbs
8.82g
Prot
20.87g
There are 187 calories in 100 grams of Baked Breaded or Battered Sea Bass.
Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 50
1 oz, boneless 53
1 serving (85 g) 159
100 g 187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 230
1 cup flaked, cooked 254

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Sea Bass
Sea Bass (Mixed Species)
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
  View More
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