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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
665 kj
159 kcal
Fat
5.88g
Saturated Fat
1.311g
Monounsaturated Fat
2.134g
Polyunsaturated Fat
1.829g
Carbohydrates
7.5g
Sugar
0.74g
Fibre
0.4g
Protein
17.74g
Sodium
384mg
Cholesterol
55mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
159
Fat
5.88g
Carbs
7.5g
Prot
17.74g
There are 159 calories in 1 serving of Baked Breaded or Battered Sea Bass.
Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 50
1 oz, boneless 53
1 serving (85 g) 159
100 g 187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 230
1 cup flaked, cooked 254

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Sea Bass
Sea Bass (Mixed Species)
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
  View More
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