Food database and calorie counter

1 cup flaked, cooked

Baked Breaded or Battered Sea Bass

Nutrition Facts

Serving Size

1 cup of flaked, cooked

Energy

1064 kj

254 kcal

Fat

9.41g

Saturated Fat

2.097g

Monounsaturated Fat

3.415g

Polyunsaturated Fat

2.927g

Carbohydrates

12g

Sugar

1.18g

Fibre

0.7g

Protein

28.38g

Sodium

615mg

Cholesterol

88mg

Potassium

396mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(254 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (34%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

254

Fat

9.41g

Carbs

12g

Prot

28.38g

There are 254 calories in 1 cup of flaked, cooked Baked Breaded or Battered Sea Bass.

Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	34
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	50
1 oz, boneless	53
1 serving (85 g)	159
100 g	187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm)	230
1 cup flaked, cooked	254

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