Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1850 kj
442 kcal
Fat
27.04g
Saturated Fat
8.888g
Monounsaturated Fat
10.656g
Polyunsaturated Fat
4.808g
Carbohydrates
14.83g
Sugar
1.57g
Fibre
0.9g
Protein
32.48g
Sodium
452mg
Cholesterol
101mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
442
|
|
Fat
27.04g
|
|
Carbs
14.83g
|
|
Prot
32.48g
|
There are 442 calories in 1 cup of diced Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.