| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1174 kj
280 kcal
Fat
17.15g
Saturated Fat
5.638g
Monounsaturated Fat
6.759g
Polyunsaturated Fat
3.05g
Carbohydrates
9.41g
Sugar
0.99g
Fibre
0.6g
Protein
20.6g
Sodium
286mg
Cholesterol
64mg
Potassium
294mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
17.15g
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Carbs
9.41g
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Prot
20.6g
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| There are 280 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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