Food database and calorie counter |
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Nutrition Facts
Serving Size
1 minute steak
Energy
1912 kj
457 kcal
Fat
21.75g
Saturated Fat
6.187g
Monounsaturated Fat
8.062g
Polyunsaturated Fat
5.695g
Carbohydrates
18.25g
Sugar
1.91g
Fibre
1.2g
Protein
44.24g
Sodium
566mg
Cholesterol
124mg
Potassium
644mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
457
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Fat
21.75g
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Carbs
18.25g
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Prot
44.24g
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There are 457 calories in 1 minute steak of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
1 oz, with bone (yield after bone and fat removed) |
53 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
1 oz, boneless (yield after cooking, fat removed) |
64 |
1 oz, boneless, raw, lean only (yield after cooking) |
72 |
1 oz, with bone, lean only (yield after bone removed) |
75 |
1 oz, boneless (yield after fat removed) |
75 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
1 oz, boneless, lean only |
79 |
1 serving (85 g) |
235 |
100 g |
277 |
1 cup diced |
371 |
1 small (yield after cooking, bone and fat removed) |
388 |
1 cube steak |
457 |
1 minute steak |
457 |
1 medium (yield after cooking, bone and fat removed) |
515 |
1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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