| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
985 kj
235 kcal
Fat
11.2g
Saturated Fat
3.187g
Monounsaturated Fat
4.153g
Polyunsaturated Fat
2.934g
Carbohydrates
9.4g
Sugar
0.99g
Fibre
0.6g
Protein
22.79g
Sodium
292mg
Cholesterol
64mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
11.2g
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Carbs
9.4g
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Prot
22.79g
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| There are 235 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
53 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
64 |
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1 oz, boneless, raw, lean only (yield after cooking) |
72 |
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1 oz, with bone, lean only (yield after bone removed) |
75 |
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1 oz, boneless (yield after fat removed) |
75 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
78 |
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1 oz, boneless, lean only |
79 |
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1 serving (85 g) |
235 |
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100 g |
277 |
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1 cup diced |
371 |
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1 small (yield after cooking, bone and fat removed) |
388 |
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1 cube steak |
457 |
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1 minute steak |
457 |
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1 medium (yield after cooking, bone and fat removed) |
515 |
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1 large (yield after cooking, bone and fat removed) |
687 |
Related types of Steak:
Related types of Beef:
See also:
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