| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2600 kj
621 kcal
Fat
22.68g
Saturated Fat
9.408g
Monounsaturated Fat
8.922g
Polyunsaturated Fat
0.885g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
97.21g
Sodium
240mg
Cholesterol
154mg
Potassium
1547mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
621
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Fat
22.68g
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Carbs
0g
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Prot
97.21g
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| There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Beef:
See also:
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