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Nutrition Facts
Serving Size
100 g
per serve
Energy
494 kj
118 kcal
Fat
5.57g
Saturated Fat
1.956g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
0.47g
Carbohydrates
8.76g
Sugar
1.41g
Fibre
0.7g
Protein
7.84g
Sodium
398mg
Cholesterol
23mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
5.57g
Carbs
8.76g
Prot
7.84g
There are 118 calories in 100 grams of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 118
1 serving (249 g) 294
1 cup 294

Related types of Beef:

Roast Beef
Beef
Lean Minced Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables (Mixture)
Beef and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef with Gravy (Mixture)
Beef and Rice with Gravy (Mixture)
  View More
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