| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1695 kj
405 kcal
Fat
29.78g
Saturated Fat
12.016g
Monounsaturated Fat
12.749g
Polyunsaturated Fat
1.133g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.16g
Sodium
82mg
Cholesterol
108mg
Potassium
495mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
29.78g
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Carbs
0g
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Prot
32.16g
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| There are 405 calories in 1 steak of Beef Tenderloin (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 68% fat, 0% carbs, 32% prot. |
Common serving sizes:
Related types of Beef:
See also:
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