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Blue Mussel (Cooked, Moist Heat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
720 kj
172 kcal
Fat
4.48g
Saturated Fat
0.85g
Monounsaturated Fat
1.014g
Polyunsaturated Fat
1.212g
Carbohydrates
7.39g
Fibre
0g
Protein
23.8g
Sodium
369mg
Cholesterol
56mg
Potassium
268mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
4.48g
Carbs
7.39g
Prot
23.8g
There are 172 calories in 100 grams of Blue Mussel (Cooked, Moist Heat).
Calorie Breakdown: 24% fat, 18% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
100 g 172
1 lb 780

Related types of Mussels:

Mussels with Tomato-Based Sauce (Mixture)
Blue Mussels
Cooked Mussels
Mussels
Steamed or Poached Mussels
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Related types of Seafood:

Clams
Shrimp (Cooked)
Lobster
Octopus
Crab
  View More Seafood Nutritional Info

See also:

You searched for Blue Mussel (Cooked, Moist Heat). Did you mean:
Blue Crab (Cooked, Moist Heat)
Octopus (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
  View More
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