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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
741 kj
177 kcal
Fat
4.11g
Saturated Fat
0.783g
Monounsaturated Fat
1.863g
Polyunsaturated Fat
1.228g
Carbohydrates
33.32g
Sugar
1.41g
Fibre
2.9g
Protein
2.86g
Sodium
437mg
Cholesterol
0mg
Potassium
545mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
4.11g
Carbs
33.32g
Prot
2.86g
There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 103
1 small (4.5 cm - 6 cm dia, raw) 134
1 cup 166
1 medium (5.5 cm dia - 7.5 cm dia, raw) 177
1 serving (172 g) 177
1 large (7.5 cm - 10.5 cm dia, raw) 314

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Chilli (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato
Boiled Sweetpotato (without Peel)
Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
  View More
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