| Food database and calorie counter |
|
1 medium (5.5 cm dia - 7.5 cm dia, raw)
|
Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
Energy
741 kj
177 kcal
Fat
4.11g
Saturated Fat
0.783g
Monounsaturated Fat
1.863g
Polyunsaturated Fat
1.228g
Carbohydrates
33.32g
Sugar
1.41g
Fibre
2.9g
Protein
2.86g
Sodium
437mg
Cholesterol
0mg
Potassium
545mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
177
|
|
Fat
4.11g
|
|
Carbs
33.32g
|
|
Prot
2.86g
|
| There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking). |
| Calorie Breakdown: 20% fat, 73% carbs, 6% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
