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1 serving

Broccoli

Nutrition Facts
Serving Size
1 serving
per serve
Energy
211 kj
50 kcal
Fat
0.55g
Saturated Fat
0.058g
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.056g
Carbohydrates
9.83g
Sugar
2.52g
Fibre
3.8g
Protein
4.17g
Sodium
49mg
Cholesterol
0mg
Potassium
468mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli
 

Nutritional Summary:

Cals
50
Fat
0.55g
Carbs
9.83g
Prot
4.17g
There are 50 calories in 1 serving of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 31
100 g 34
1 serving 50

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (Fat Added in Cooking)
Steamed Broccoli
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
  View More
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