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100 g

Broccoli

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Fat
0.37g
Saturated Fat
0.039g
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.038g
Carbohydrates
6.64g
Sugar
1.7g
Fibre
2.6g
Protein
2.82g
Sodium
33mg
Cholesterol
0mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli
 

Nutritional Summary:

Cals
34
Fat
0.37g
Carbs
6.64g
Prot
2.82g
There are 34 calories in 100 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 31
100 g 34
1 serving 50

Related types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli
Cooked Broccoli (Fat Added in Cooking)
Broccoli (with Salt, Drained, Cooked, Boiled)
Steamed Broccoli
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking)
  View More
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