Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1082 kj
259 kcal
Fat
0.45g
Saturated Fat
0.095g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.191g
Carbohydrates
65.36g
Sugar
12.84g
Fibre
5.9g
Protein
7.98g
Sodium
9mg
Cholesterol
0mg
Potassium
962mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
259
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Fat
0.45g
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Carbs
65.36g
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Prot
7.98g
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There are 259 calories in 1 pound of Butternut Winter Squash (Frozen). |
Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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