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Nutrition Facts
Serving Size
100 g
per serve
Energy
163 kj
39 kcal
Fat
0.07g
Saturated Fat
0.014g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.029g
Carbohydrates
10.04g
Protein
1.23g
Sodium
238mg
Cholesterol
0mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
39
Fat
0.07g
Carbs
10.04g
Prot
1.23g
There are 39 calories in 100 grams of Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled).
Calorie Breakdown: 1% fat, 88% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 39
1 cup mashed 94
1 lb 177

Related types of Squash:

Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled). Did you mean:
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Cooked, Baked)
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
Winter Squash (with Salt, Cooked, Baked)
  View More
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