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1 head large (about 18 cm dia)

Cabbage

Nutrition Facts
Serving Size
1 head of large (about 18 cm dia)
per serve
Energy
1253 kj
300 kcal
Fat
1.5g
Saturated Fat
0.2g
Monounsaturated Fat
0.112g
Polyunsaturated Fat
0.749g
Carbohydrates
69.64g
Sugar
44.68g
Fibre
28.7g
Protein
17.97g
Sodium
225mg
Cholesterol
0mg
Potassium
3070mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
1.5g
Carbs
69.64g
Prot
17.97g
There are 300 calories in 1 head of large Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Kimchi
Green Cabbage
Chinese Cabbage
Red Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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