Food database and calorie counter  

1 leaf

Cabbage

Nutrition Facts
Serving Size
1 leaf
per serve
Energy
15 kj
4 kcal
Fat
0.02g
Saturated Fat
0.002g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.009g
Carbohydrates
0.84g
Sugar
0.54g
Fibre
0.3g
Protein
0.22g
Sodium
3mg
Cholesterol
0mg
Potassium
37mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
4
Fat
0.02g
Carbs
0.84g
Prot
0.22g
There are 4 calories in 1 leaf of Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Green Cabbage
Red Cabbage
Chinese Cabbage
Savoy Cabbage
Kimchi
  View More Cabbage Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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