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1 lb

Cabbage

Nutrition Facts
Serving Size
1 lb
per serve
Energy
455 kj
109 kcal
Fat
0.54g
Saturated Fat
0.073g
Monounsaturated Fat
0.041g
Polyunsaturated Fat
0.272g
Carbohydrates
25.31g
Sugar
16.24g
Fibre
10.4g
Protein
6.53g
Sodium
82mg
Cholesterol
0mg
Potassium
1116mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
0.54g
Carbs
25.31g
Prot
6.53g
There are 109 calories in 1 pound of Cabbage.
Calorie Breakdown: 4% fat, 77% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 11 cm dia) 171
1 head medium (about 14.5 cm dia) 218
1 head large (about 18 cm dia) 300

Related types of Cabbage:

Chinese Cabbage
Green Cabbage
Red Cabbage
Kimchi
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Savoy Cabbage (Fat Added in Cooking)
  View More
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